The Ab Coaster is a stomach home exercise machine. It works by simulating the hanging leg raise exercise by allowing you to more easily crunch your knees up in the direction of your chest. This is a tough exercise to do so you can expect to workout very hard with this machine.
As with many products, testimonials are mixed. I decided to write this short article on the ab Coaster and the Customer reviews it gets to be able to give you a better and more complete picture of how it works. As I said, there is no definite answer. Some people love this machine and some have negative things to say about it. Keep an open mind and make your own decisions.
Here are some of the good things about the Ab Coaster:
1. A lot of customers report on how well built it is, sturdy and durable. This may last you for many years, something that's super important which many other abs machines fail to provide. Knowing you can use this machine for a long time is a big plus.
2. The workout you get from this machine is real. It's not phony or bogus like some other infomercial products you may know about (I won't mention names). You will feel this workout in your abs. It's for real.
However, despite these two good things, there is some dissatisfaction with the coaster...
1. It doesn't give you that much variety of exercises - That's true. It mainly allows you to work your abs in one general, yet effective, way.
2. It can't burn off belly fat. This is a touchy subject because no ab machine can help you burn off belly fat on its own. To lose belly fat requires a combined effort: working out your entire body, eating correctly, doing cardio, and training your abs. No ab machine does it all.
3. It takes up a lot of room in your home - This is true. This is a big and heavy machine. It's not something you can easily fold and store under the bed. You need to be aware of that before you buy it. Make sure you have enough room for it in your home.
So, you have a good fitness machine in the Ab Coaster, but you do need to realize that it is not the full solution but just part of the process to get perfect abs.
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